Nature offers something increasingly rare in modern life: an opportunity to slow down, regulate, and reconnect. Ecotherapy brings therapeutic practices into relationship with the natural world through experiences such as walking, meditation, mindfulness, working with animals, gardening, and caring for the land.

Research suggests that regular contact with nature can support stress reduction, attention, emotional regulation, mood, and overall well-being. But perhaps just as importantly, nature reminds us that we belong to something larger than ourselves.